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$107 Please sign the waiver and make a Zelle payment before requesting to join IN THIS COURSE STUDENTS WILL LEARN : • THE FUNCTIONAL MOVEMENTS. • AIR SQUATS • BURPEES • BOX JUMP • SIT UP & PUSH UP • FRONT SQUAT • KETTLE BELLS • MED BALL CLEANS • DEADLIFTS • HAND CLEAN & JERK • GROUND TO OVERHEAD • DUMBELLS • JUMP ROPE Example Workout: "WOD" [WORK OUT OF THE DAY] 3 ROUNDS 20 BURPEES 20 GROUND TO OVERHEAD 20 SIT UPS
